Our sessions are designed to suit one off clients, semi-regular and regular clients of any age or ability. We will talk about your experiences/history and your current ability, why you want coaching, your perceived strengths/areas for improvement, and what you want to work on.We will then assess your resources and ability and identify areas you may need to work on. We will also develop a personal performance profile with you as a basis of a plan to help you work towards your desired goals.

After your initial session you may wish to continue seeing your coach on a regular or semi-regular basis to work on your personal goals or develop a more detailed training plan.